Our latest articles #CBT

Across all age demographics, there has been a consistent and noteworthy upward trend in the identification of neurodevelopmental conditions, encompassing disorders such as Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD), over the past several decades. This gradual increase has been punctuated by a particularly pronounced surge in recent years, a phenomenon especially conspicuous within the adult population.

We want to avoid pain at all costs. That is why there are so many different painkillers, but there are also other solutions than pills. For example, mindfulness meditation seems to help particularly well. And not as a placebo effect, as was always thought. Can you learn Mindfulness? For sure, it's about observing our thoughts and surroundings without judgment. You go in your own mind, and experience your environment, focus on what you hear, feel, and smell. and you are creating a space where calmness and clarity can grow.