Therapy
COGNITIVE BEHAVIORAL THERAPY
This therapy is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. Cognitive behavioral therapy is one of the most effective means of treatment for substance abuse and co-occurring mental health disorders.
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GESTALT-THERAPY
This is a form of psychotherapy in which self-awareness and self-acceptance are considered keys to personal growth. It focuses on a person's present life rather than delving into their past experiences.
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BPD/BIPOLAR THERAPY
Transference-focused psychotherapy (TFP), also called psychodynamic psychotherapy, aims to help you learn about your emotions and issues relating to others by creating a relationship between you and your therapist. You then apply what you learn to other situations.
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REGRESSION THERAPY
This is a form of therapy that combines hypnotherapy and psychoanalysis techniques to identify past events, memories, and trauma that could be negatively impacting you in the present. It takes 1,5 hrs.
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PTSD THERAPY
This is cognitive therapy, used along with exposure therapy. This helps you safely face both situations and memories that you find frightening so that you can learn to cope with them effectively. It can be particularly helpful for flashbacks and nightmares.
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ADDICTION THERAPY
Addiction recovery is as much about physical abstinence as it is about making positive mental and behavioral changes. Therapy increases life skills and teaches people how to manage stress, triggers, and high-risk situations in recovery.
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HUMANISTIC THERAPY (Mindfullness)
This therapy that focus on a person as an individual with unique potential and abilities. Instead of concentrating on what is wrong with people, this type of therapy is more focused on helping them overcome their difficulties through personal growth.
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