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Across all age demographics, there has been a consistent and noteworthy upward trend in the identification of neurodevelopmental conditions, encompassing disorders such as Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD), over the past several decades. This gradual increase has been punctuated by a particularly pronounced surge in recent years, a phenomenon especially conspicuous within the adult population.

We want to avoid pain at all costs. That is why there are so many different painkillers, but there are also other solutions than pills. For example, mindfulness meditation seems to help particularly well. And not as a placebo effect, as was always thought. Can you learn Mindfulness? For sure, it's about observing our thoughts and surroundings without judgment. You go in your own mind, and experience your environment, focus on what you hear, feel, and smell. and you are creating a space where calmness and clarity can grow.

A lot of my patients, diagnosed with Schizophrenia, ask me questions: what is then different from DID? Also, they have questions about inheritance. Therefore I already wrote an article a few months ago. To make it clearer, I try to explain, what is meaning of these disorders, what they have in common and what causes such mental diseases.

The expression of certain genes in the brain before birth could influence the risk of developing various mental illnesses during childhood. Researchers found genetic patterns linked....

Clearing the mind of anxious thoughts, rather than processing them, can sometimes be good for our mental health. This is evident from British research. In the late 1980s, scientists discovered something unexpected...