Our latest articles #self-Care

Sorry, but no.' A simple sentence, but oh so difficult to say. Many people are raised with the idea that you have to be nice, say yes when someone asks for something and adapt to others. While saying no can save us so much, like a lot of time. This is how you turn polite refusal into a pleasant habit

We want to avoid pain at all costs. That is why there are so many different painkillers, but there are also other solutions than pills. For example, mindfulness meditation seems to help particularly well. And not as a placebo effect, as was always thought. Can you learn Mindfulness? For sure, it's about observing our thoughts and surroundings without judgment. You go in your own mind, and experience your environment, focus on what you hear, feel, and smell. and you are creating a space where calmness and clarity can grow.